Mushrooms are low in calories as most of their content is water, so you can eat them without having to worry about gaining weight. When prepared with regard to dietary requirements, mushrooms are an ideal part of a weight-loss diet. Mushrooms are also rich in vitamins, especially riboflavin and niacin, known as vitamins B2 and B3 respectively, which help reduce blood cholesterol.

Contents: Porcini, bay bolete – slices

Contents: 45 g